Oral hygiene is just as important as overall body hygiene is, and sometimes people aren’t aware that it is just as necessary to maintain — but with the help of a dentist in Traverse City, a person should be able to maintain good oral hygiene.
In this article, we will go over a few tips for everyday oral hygiene. These tips can help someone who isn’t sure whether or not their oral hygiene routines are helping them or hurting them. Read more below!
Everyday oral hygiene tips
Mouthwash is helpful
One would think this is a given for good oral hygiene, but some people don't realize that they need to brush their teeth two times a day for two minutes total! Using a soft or extra soft toothbrush, angle the bristles of the brush into the gum tissue and gently massage around every side of the tooth. This will help remove plaque built up at the gumline and if performed properly, will decrease bleeding and inflammation. Be sure to use a toothpaste containing fluoride as it is the best tool to help prevent cavities!
Flossing isn’t just for the teeth
Another tip that is revealed by dentists in Traverse City, is that flossing isn’t just beneficial for the teeth. Some people believe that flossing is only helpful to the teeth but in actuality, flossing keeps the gums healthy too.
Often times, flossing gets neglected because people think that brushing can take the place of it. But, flossing is essential in everyday oral hygiene because it keeps the gums strong and healthy too. People who floss daily notice that their gums are not as tender during their routine dental cleanings at their Traverse City dentist.
Brush the tongue
Dentists in Traverse City have also revealed that brushing the tongue is an essential part of everyday oral hygiene. A toothbrush can be used each day to clean the tongue, as it holds a lot of bacteria that could contribute to bad breath or infections. Another useful tool to accomplish this is a tongue scraper.
A lot of people don’t brush their tongue but it is actually important to do this regularly to ensure that the mouth doesn’t have any excess bacteria floating around.
Drink more water
Just like many other health professionals, dentists in Traverse City also recommend that a person drinks a lot of water as this will greatly contribute to one’s oral hygiene. While most people do drink a lot of water, more can never hurt!
A lot of people don’t believe that water has anything to do with one’s oral hygiene but that is actually far from the truth. Water helps to rinse the mouth of food particles while also allowing the mouth to remain salivated. Saliva contains minerals that are good for the mouth and when water is consumed, salivation increases and helps protect the teeth.
Mouthwash is very helpful for people who tend to trap a lot of food around their teeth. Sometimes brushing and flossing alone does not remove all of the food debris, so an adjunct like mouthwash is useful in dislodging any remaining food or plaque. Using a mouthwash with fluoride is beneficial in helping to keep cavities at bay.
Talk with a dentist in Traverse City
It is always a good idea to talk with a dentist in Traverse City about the best ways to maintain good oral hygiene. Being aware of the best tips for everyday care will surely help someone keep their teeth and gums in good shape.
If you have questions then reach out to our office today so that we can help you. Give us a call or stop by!
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